The DNA Mood, Sleep & Stress Test is a comprehensive genetic analysis that explores how your DNA influences your emotional balance, psychological resilience, and overall mental well-being. It provides insight into how your brain processes stress, regulates mood, responds to trauma, and manages sleep — all of which are critical to your daily quality of life and long-term mental health.

This test evaluates more than 40 traits across multiple areas including mood regulation, neurochemical balance, stress response, and sleep behavior. These insights are drawn from genetic markers involved in the production and regulation of neurotransmitters like serotonin, dopamine, norepinephrine, and GABA, which play a central role in mental and emotional functioning.

In the mood and emotional profile, the test screens for predisposition to anxiety, panic disorder, depression, irritability, pessimism, social avoidance, and mood swings. It helps you understand how your emotional state may be shaped by your genetics and what proactive strategies can support your mental stability.

The stress response section explores how your genes influence your cortisol levels and sympathetic nervous system activity. It includes traits like nervousness, mental pressure response, trauma sensitivity, and the likelihood of experiencing chronic stress. These insights can help you tailor mindfulness, relaxation, or lifestyle interventions that match your biological stress profile.

The test also provides valuable information on sleep traits such as insomnia risk, sleep quality, deep sleep duration, and morning/evening preference. Poor sleep can worsen mood disorders and impair stress recovery, so understanding your sleep patterns genetically allows you to improve rest and recovery with precision.

Each trait is accompanied by a polygenic risk score (PRS) and categorized as low, moderate, or high risk. The report includes practical recommendations such as dietary and supplement advice, cognitive behavioral strategies, and when to consult a mental health professional.

This test is particularly helpful for individuals who:

• Experience ongoing emotional ups and downs

• Struggle with stress or burnout

• Have trouble sleeping or staying asleep

• Have a family history of mood disorders or anxiety

• Want to better understand how their brain handles daily pressure

The DNA Mood, Sleep & Stress Test empowers you to take control of your emotional and psychological well-being through a highly personalized, gene-based approach to mental resilience.