The DNA Fitness Recovery Test offers a comprehensive look into how your body responds to physical training, exercise recovery, injury risk, and overall fitness potential based on your genetic makeup. It screens more than 40 traits across six key categories: agility, body weight genetics, injury susceptibility, musculoskeletal health, sleep behavior, and training sensitivity. These insights help you design a workout plan that works with your biology, not against it.

In the agility and motivation section, the test assesses traits such as your likelihood of fatigue, sedentary tendencies, and motivation to exercise. These behavioral markers play a crucial role in sustaining long-term fitness habits and help you understand how to stay active more consistently.

The body weight genetics component explores your predisposition to traits like childhood obesity, difficulty losing weight, lean body mass, BMI, and weight gain tendency. It also evaluates how effective low-carb diets may be for you and how exercise impacts key markers like HDL cholesterol, blood pressure, and genetic weight.

Injury susceptibility is critical for anyone starting or maintaining a fitness routine. This test looks into risks for tendon damage, ligament rupture, fractures, joint injuries, and soft tissue strain. It includes specific risks like Achilles tendinopathy and shoulder impingement — helping you take early action to prevent common training-related setbacks.

The musculoskeletal system section evaluates bone density, bone health, muscle strength, and risk of osteoporosis. Whether you’re lifting weights or doing cardio, these markers indicate how resilient your bones and muscles are and guide appropriate strength training routines.

Sleep behavior is tightly linked to fitness recovery. Genes affecting insomnia, sleep apnea, sleep quality, and daytime napping tendencies are reviewed to help you understand how your rest patterns influence muscle repair and overall performance.

Finally, the training sensitivity section explores your aerobic potential, endurance, power output, lactate threshold, DNA damage repair, and your body’s overall exercise benefit score. This helps determine what kind of workouts your body is likely to respond to best — and how fast you’ll recover.

Whether you’re a fitness beginner, athlete, or trainer, the DNA Fitness Recovery Test helps you avoid injury, improve performance, and recover smarter with a fully personalized training strategy backed by your genetics.